Several studies have found a distinct relation between snacking and diet quality that affects the health as well as the performance of a consumer. These studies have found that due to healthy snacking, people can improve their blood sugar and lipids even in adults suffering from Type 2 diabetes if they eat more often. And this is just one of the series of health benefits of snacking.
Type II diabetes or not, whether you eat three larger square meals or nine small meals, researches and studies have proved that there is no alternative to healthy eating, snacks or meals. You will gain both in the short term as well as long term when it comes to health. After all, health is what you want to maintain when you eat.
Snacks are found to boost diet quality but that is true as long as you are careful about your choice of food, time you eat and even how you eat. If all of these are wrong then it may have serious adverse effects resulting in excess intakes of things that you should not such as:
- Solid fats
- Added sugars
- Sodium and much more.
It is for this reason that researchers often confront with diverse and even conflicting data resulting in diverse results. The experts usually debate on the value of health and snacking though everyone agrees on one specific thing: the type of snack chosen matters the most when it comes to the health aspect of a person.
A recent study on adults involved in a worksite wellness program found that:
- The total amount of calories in the snack as well as the frequency of snacking did not have any relation to the Body Mass Index or diet quality
- The choice of snack foods affected both BMI and diet quality
- The percentage of snacking calories from fruits, nuts, and 100% fruit juice had a distinct relation to better diet quality
- The percentage of snacking calories from beverages sweetened by sugar and sweets was linked to poor diet quality
- Eating vegetables only as snack foods is largely associated with lower mean BMI and
- Eating sweets only resulted in a higher mean BMI.
All these results show that there may be a considerable interest in the eating frequency but there is certainly no consensus when it comes to an ideal pattern for snacking. It therefore may seem that more than the frequency of eating it is the quality of the meal and snack that you have is important aspect to consider. You will be benefited the most when you eat high quality and healthy food irrespective of the number of your meal patterns.
Talk to the nutritionist
As research into these aspects of snacking and eating continues, you should consider the type of food that you eat. The most ideal snacking pattern for you may be the one that is most appropriate according to your individual lifestyle.
If you are confused and cannot find out what to order for a healthy snacks delivery then you should talk to a nutritionist. They will not only help you out in this matter but you will also come to know about a few other things such as:
- You will find out how they snack at work
- What types of foods are the healthiest picks and
- The type of foods that will keep you full, satisfy your hunger pangs and keep you energized around the clock.
They are the experts who will teach you to pack your bag healthfully to snack on at work! The right type of food will help you to stay focused, alert, energized, and full all through the day and not only just for hours. This will not only help you to concentrate on your tasks at hand but you will also have the required stamina to stay awake during the business meetings, even the most boring ones!
Few snack options of nutritionists
Nutritionists always eat and suggest healthy foods to nosh on at work throughout the day. This ensures lasting body and mind profits providing you with the best results and thereby making you look forward to the snack time.
A cheese stick is a primary snacking item that may be wrapped in a wheat wrap of mini high fiber. Marjorie Nolan Cohn, a national spokesperson for the Academy of Nutrition and Dietetics most often suggest this snack item but says that it is better to go for the full-fat variety of cheese rather than low fat or fat free ones. The cheese stick will give you very high supply of protein and the wheat will provide high amounts of fiber. It will keep you full for a long time. The most significant thing about this item is that it is super portable and you do not have to un-wrap the chees stick when you are working to eat it if you prepare it ahead of time.
Another good option often suggested by the nutritionists is the combination of oatmeal and peanut butter. Stock rolled oats and a jar of natural peanut butter in your office so that it is always available and handy. It is easy to prepare as well because all you have to do is add hot water to half a cup of rolled oats and a tablespoon of peanut butter. This is a highly filling snack containing high amount of fiber of the oats and a punch of protein due to the peanut butter mixed with it. The hot water will also comfort you especially if it is a cold day. The bonus benefit is the zinc present in oatmeal that will lift up your immune system making you less susceptible to the germs in the water cooler.
You may also be suggested to have other snack items that are equally good to have when you are at work. You can have a portable pack of chicken salad, a low sugar bar, fresh fruits, cottage cheese, roasted chickpeas, nut butter and banana, fresh green beans, Greek yogurt parfait and eve a pocket tuna! Just make sure all are fresh.