Exercise is an essential part of a healthy lifestyle so what could be better than being able to exercise in your own home? Exercise bikes are an excellent solution for those looking for a way to exercise without having to go out to a gym or outside at all. However, this simple and easy home solution can appear much more complex once you see how many options are available to you. It is far too easy to become overwhelmed with the immense variety of choice that you will initially encounter when looking for an exercise bike. In this article, I will describe three major characteristics that you should pay attention to when buying your exercise bike.
Upright vs. Recumbent Bikes
Upright exercise bikes are by far the most popular type but the recumbent bikes have become increasingly popular in recent decades. The upright bike is built so that you sit on it like you would a regular bicycle. This allows you to pedal in a sitting position as well as a standing position. When we compare upright bikes to recumbent bikes, we see that upright bikes typically take up less room than recumbent bikes and can also be folded up for convenient storage. On the other hand, the recumbent bike is built so that you are seated in a reclined position. Although you are restricted to pedal in this one position, there is the added benefit of having your hands free to do something else such as read a book or play a game. Recumbent bikes usually take up a bit more room than upright bikes so if you do not have much space for your exercise bike, you may want to choose an upright bike.
Learn About: 5 Top Advantages of Having E-Cigarettes
There are four different types of resistance that exercise bikes utilize. These include brake-based systems, direct-contact resistance, fan-based resistance and magnetic resistance. The simplest of these is the brake-based system which uses a heavy flywheel to create resistance. This type is limited by the weight and size of the flywheel. In response to this limitation, the direct-contact system was made. This system uses brake pads that directly contact the flywheel and provide constant resistance to the pedals. As our common sense would imply, these brake pads will eventually wear out and need to be replaced. In addition, this kind of system will produce potentially unwanted noise. As its name implies, fan-based systems utilize a big fan that acts as the flywheel. This fan produces resistance by drawing air onto the blades. The faster you pedal, the more air it draws to the blades and the more air it draws in, the more resistance you feel at the pedals. Last, but definitely not least, is the magnetic system. This type of bike uses a sophisticated electromagnetic induction system to produce resistance. This type of braking system is superior to the others in that it has no parts that will wear out and it is almost entirely quiet. Of course, this type will come with a higher price tag when compared to its competitors.
There is a vast array of additional bells and whistles choice that drop in by Indoor Training Bikes.Although this makes the task of choosing one daunting, it also gives you the chance to get exactly what you want. All exercise bikes will have some sort of main interface on which you monitor your stats and adjust your ride. These interfaces can vary from purely mechanical dials on older bikes to LCD screens on newer ones. The main interface will provide you with information such as workout settings, resistance settings and even your heart rate. Another thing to take into account is the ergonomics of the bike. This is best determined by actually sitting on the bike and seeing how everything feels. To get an idea of your options you could try any of these at your local store and see which one would be best for you.
See the: 5 Ways to Get in Shape on a Budget
Although there is an astronomical number of options available to you, there are only a handful of things you need to keep in mind when choosing your exercise bike. The characteristics explored in this article will help you determine what attributes you desire in an exercise bike and ensure that you get exactly what you are looking for.